How Do Raspberry Ketones Work?
The advertised
Raspberry Ketone health benefits are centered on activating weight loss pathways in a few different ways.
1. Increases body’s natural ability to oxide fat (fat oxidation) for more
effective fat burning
2. Modulates the weight loss hormone adiponectin
3. Slows down and prevents fat uptake and absorption
4. Increases lipolysis or boosts lipid metabolism which frees fat from cells
5. Stimulates heat production or thermogenesis which burns BAT or brown
adipose tissue
6. Acts as a natural glucose and fructose (sugars) replacement for the body’s
energy supply.
7. Limits the accumulation of fat and suppresses fat production
The most interesting health benefit is raspberry ketones effect on
adiponectin hormone and BAT.
What is Brown Adipose Tissue (BAT)?
As we alluded to earlier, the body has, manages, and utilizes two distinct types of fat. The unique fat tissue known as Brown Adipose Tissue creates heat versus storing it.
This special characteristic has put the limelight of weight loss research on the body’s ability to stimulate metabolically active depots of BAT within the body. The correlation between Raspberry Ketones and losing weight stems from this concept. Raspberry Ketones ability to increase fat burning production in the body and melting excess calories can result in quicker weight loss.
What is Adiponectin Hormone? – The Fat Cell Hormone
Adiponectin, pronounced (edi-po-nectin), is the fat cell hormone. Most associate fat cells as calorie storehouses in the body. As technology improves and weight loss research continues, we are beginning to understand the importance and significance hormones play on our body’s natural systems towards losing weight and fat storing habits.
Fat cells produce and secrete hormones as they are being utilized, absorbed, and assimilated. Adiponectin is found within adipose tissues and acts as the good hormone regulating and modulating weight management in the body.
As we stated previously,
raspberry ketones positively effect adiponectin levels which has been shown to:
lower blood sugar (glucose),
reduce levels of triglycerides (fatty acids),
improve sensitivity to insulin
increase fat burning ability.
What’s even more impressive about adiponectin is its linkage to being a; anti-hypertensive, anti-diabetic, anti-atherogenic, anti-inflammatory, and promoting anti-cancer functions and properties.
While all of the research doesn’t seem to be available or finalized, raspberry ketones already have been shown to improve secretion levels of the weight loss hormone adiponectin which have great health benefits and provide weight loss results.
Raspberry Ketones Dosage
After most look over the raspberry ketone information available, they can start to connect the dots of it having weight loss benefits and wonder what the optimal dosage is. Obviously eating highly processed and refined foods loaded with excess sweeteners and sugars should be your first priority if your serious about losing weight. No amount of raspberry ketones will ever offset poor dietary habits and choices.
Dr Oz recommended a serving size of raspberry ketones to be around 100mg. He then said you can bump it up to twice daily dosage of raspberry ketone supplement if you feel comfortable. My advice is to allow your body to warm up to the ketones and safely start to eliminate the breakdown of fatty acids and fat tissues.
Consuming natural red raspberries would require eating nearly ninety pounds to gain the amount of ketones effective for fat boosting and burning.
After you feel out your optimal raspberry ketone dosage level, it is best to supplement 30 minutes before a big meal to increase production of ketones and boost metabolism for better food digestion and breakdown.
Which Raspberry Ketone Supplement?
This is often the most asked question we get is “
which raspberry ketone supplement is the best?”
The answer to that in our humble opinion is
Raspberry Ketone Pure. They are not the cheapest
raspberry ketones product but are sourced and manufactured better and contain other fat burning ingredients like African mango, acai berry, grapefruit, and kelp.
Understand that no pill, product, or potion should ever be considered a cure all for weight loss. Raspberry ketones should act as a kick start to your weight loss lifestyle and used in conjunction with appropriate exercise and diet.
